CONTACT

We are located at 205 River Heights Drive by the Bow Valley High School, in Cochrane - AB.

Our gym is located in a detached garage behind our house, with ample street parking available on our side of the house and across the street.

Athletic gear is recommended. Our workouts feature a mix of cardio and weight training, so cross-training shoes are ideal, though not required.

We understand that life can be unpredictable, and sometimes schedules don't go as planned. If you find yourself running late, we kindly ask that you try to keep it to a minimum and strive to arrive on time. If you are late for a group class that has already started, please enter respectfully and get ready to join in without disrupting the flow of the class. For personal training sessions, if you know you'll be late, please send us a message directly to let us know. This way, we'll be aware that you're running behind schedule and not missing your session entirely. Your understanding is greatly appreciated!

Absolutely! We don't offer disposable or reusable water bottles, so please remember to bring your own. If you need a refill, we have a convenient osmosis water filter ready to provide you with fresh water during your workout. Stay hydrated and enjoy your session!